Word of the New Year = Flexible

From Vicki Shaver — Instead of a New Year’s resolution, a recent trend has been to identify a word of the year. So, stop making promises that will likely be broken and choose an uplifting word to define or guide your year! It’s a mere coincidence that I’m researching heathy ways of eating as the […]

What’s the Deal with all the Low Carb Diets?

Vicki Shaver continues to figure out “what to eat.” Everywhere you turn you see another low carb diet claiming to cure all that ails you. “Eat like a caveman or like you live on the Mediterranean,” they say. Is this some kind of trick, like the low fat craze of years gone by that lulled […]